Everything you should know about Mental Health Counselling
Mental health is obviously a vital aspect of overall well-being, covering behavioural, cognitive and counselling, emotional dimensions, including speech therapy, offering a valuable platform for people to address and handle different mental health problems effectively. By creating a confidential and safe space, Mental health counselling alleviates positive change, assisting people to navigate through challenges like anxiousness, psychological distress, trauma, depression and more. Due to the high prevalence of psychological problems in the society, access to mental health counselling and other types of psychological support is important. Through counselling, people can develop coping strategies, gain insight, and develop resilience to navigate in a better way through the challenges of life. It is vital to identify the essence of mental health care to propel access to counselling services for those in requirement. Is mental health counselling the right option for you? Ther...